Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. Heres what you need to know, including its many benefits. Medicinal use of this product has not been approved by the FDA. These powerful little berries have a higher flavonol content than blueberries, blackberries, cranberries and goji berries. You can either buy tea bags or purchase dried berries or flowers and make a tea by combining one tablespoon of berries or flowers with eight ounces of water. View abstract. Also called black elder or American elder, this prolific shrub is known for its small deep purple berries that typically ripen in late summer, notes Cornell Cooperative Extension. Thyroid health can be maximized when adding other vital nutrients, not just elderberry extract. 12 This includes: There is no data evaluating elderberry safety in people who are pregnant or breastfeeding. If you are considering using elderberry, talk to your healthcare provider or pharmacist about whether it is an appropriate supplement for you. Viapiana A, Wesolowski M. The phenolic contents and antioxidant activities of infusions of Sambucus nigra L. Plant Foods Hum Nutr. If you have an autoimmune disease, such as rheumatoid arthritis, ask your doctor before taking elderberry supplements because it may stimulate the immune system. Although elderberry seems to offer some encouraging health benefits, use care in taking this (or any) nutritional supplement. Therapeutic Research Faculty 2018. There are also recipes for elderberry-based medications dating back toAncient Egypt. View abstract. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. It may help reduce the length of a cold or the flu. Does it really work? Instead, they contained elderflower or were mixed with other ingredients, such as black rice extract or purple carrot extract. One of the most well-studied elderberry supplement benefits is its powerful immune-boosting properties. This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have an autoimmune disease such as: Ask a doctor before using this product if you are pregnant or breastfeeding. It can be used for allergies on its own or in combination with other herbs and natural remedies. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. doi:10.1016/j.ctim.2018.12.004, Tiralongo E, Wee SS, Lea RA. Phytother Res 2008;22:913-8. Anti-Inflammatory Diets May Improve Fertility, Exercise May Be an Anti-COVID Secret Weapon, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Chronic obstructive pulmonary disease (COPD), Flu (influenza). However, a single cup of elderberry tea has low amounts of these nutrients. Phytother Res 2012;26(11):1606-13. Call your doctor for medical advice about side effects. Common side effects may include: nausea, vomiting; stomach cramps; However, research seems to support the use of dietary changes and supplements that reduce oxidative stress and inflammation as a natural treatment option for Hashimotos. Unfortunately, direct research examining Hashimoto's disease is limited. Some research suggests that elderberry tea benefits constipation and can help support regularity and digestive health. There is no significant evidence to support that it may exacerbate the immune system. Although studies have found mixed results, some research suggests that elderberry extract may improve heart health. View abstract. 2015;18(B):941-958. doi:10.1016/j.jff.2014.07.012. 2010 Jan;24(1):1-8. Zinc, for instance, is essential for thyroid hormone production. When considering the use of herbal supplements, seek the advice of your doctor. One study evaluating elderberry products on the market found that many did not contain elderberry. Touted for Several Uses, Including Treating and Preventing the Cold and Flu. However, some antibiotics can alter the blood flow during your period. You can receive these benefits from taking an elderberry supplement. Cathy Wong is a nutritionist and wellness expert. Poisoning from elderberry juice. Elderberry is not the same as American Elder, Elderflower, or Dwarf Elder, and these will not provide the same intended benefit as elderberry. If you choose to use elderberry, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Call your doctor if the condition you are treating with elderberry does not improve, or if you have a fever for more than 3 days or cold symptoms for more than 7 days. The major elderberry (Sambucus nigra) fruit protein is a lectin derived from a truncated type 2 ribosome-inactivating protein. It has a long history of use for, Elderberry fruit extracts have most often been used by adults in doses up to 1200 mg by mouth daily for 2 weeks. The 9 Best Vitamins and Supplements for Skin Health, 11 Popular Natural Remedies for the Common Cold, The 5 Best Supplements for IBS, According to a GI Dietitian, A review of the antiviral properties of black elder (, Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review, Elderberry extract outpatient influenza treatment for emergency room patients ages 5 and above: a randomized, double-blind, placebo-controlled trial, Elderberry supplementation reduces cold duration and symptoms in air-travellers: a randomized, double-blind placebo-controlled clinical trial. It is not certain whether elderberry is effective in treating any medical condition. The dark, purplish berries are frequent supporters of bodily healing in Ayurveda, the worlds oldest branch of natural medicine. Kunitz S, Melton RJ, Updyke T, et al. Cyanogenic glycoside analysis in American elderberry. There isn't enough reliable information to know if it is safe to use for longer than 12 weeks. 2014;11(1):80-120. doi:10.3109/19390211.2013.859852. If you decide to make your own elderberry syrup or similar product, obtain instructions from a reputable source and follow the directions exactly. The elderberry bush or elderberry tree yields the berries that are commonly used in syrups, jams and wine, among other medicinal and culinary delights. Another study found that elderberry extract may have beneficial effects on high blood pressure. This positive development leads to better overall health. Still, there is some countervailing evidence to push back on the narrative that elderberry over-activates the immune system. Discontinue use and contact your physician if you experience . Beneficial elderberries are also packed with flavonoids, which function as antioxidants that protect your body's healthy cells from damage by free radicals. Dr. Jonas believed this pointed to multiple fertile periods one based on the body's menstrual cycle and the other based on a lunar cycle that influenced their fertility. J Funct Foods. Several studies have found benefits to support the use of elderberry for flu symptoms as well. Reportedly, the possibility of a cytokine storm due to COVID can worsen the inflammation and dysfunction of the thyroid. Randomized clinical trial of a phytotherapic compound containing Pimpinella anisum, Foeniculum vulgare, Sambucus nigra, and Cassia augustifolia for chronic constipation. Using elderberry supplements for kids is not recommended unless youve consulted with your pediatrician. Read more: 8 Foods That Boost Your Immune System. It is well adapted to a wide range of habitats. Online Journal of Pharmacology and Pharmacokinetics 2009;5:32-43. Both physical and mental stress can cause problems with the production of the gonadotrophin -releasing hormone (GnRH), a hormone that regulates ovulation and menstruation. Elderberry is also possibly effective in reducing the symptoms of influenza (the flu). Elderberry is an immune strengthening* supplement of some of the best nature has to offer. Keep your supplements stored according to the instructions on the product label. View abstract. Elderberry is often sold as an herbal supplement. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. Erythritol: Is This Healthy Sweetener the Real Deal? Does elderberry interact with medications? This article will review the potential uses of elderberry, how to safely use it, and possible concerns with using elderberry. If youre pregnant or breastfeeding, dont take this herb, as research is lacking on its effects on fetal health and development. Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation. Taking a specific elderberry extract syrup (Sambucol, Nature's Way) seems to reduce. Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. The answer seems to be, yes. What are the side effects of elderberry? Elderberry is often touted for use against viral infections such as the common cold or the flu. 2017;31(4):533-554. doi:10.1002/ptr.5782, Wieland LS, Piechotta V, Feinberg T, et al. This herb is available in syrup, juice and tea form. Roschek B, Fink RC, McMichael MD, et al. Can Ms Affect Your Period. A 2021 systematic review screened 1,187 records and five randomized trials on elderberry for the treatment or prevention of viral respiratory illness. Elderberry appears to have few side effects when used properly for short periods of time of up to five days. 2011;142:1168-75. All rights reserved. However, the researchers noted that further research is still needed. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. Commercially made elderberry supplements shouldnt contain cyanide, so theyre considered safe for daily use. Elderberry extract is possibly safe when taken for up to 12 weeks. Biology (Basel). Although not all side effects are known, elderberry is thought to be possibly safe when taken as directed for a short period of time. Samuels N, Saffer A, Wexler ID, et al. Verywell Health's content is for informational and educational purposes only. Interestingly enough, those who took the combination did better compared to those who did not take Sinupret at all. 1. View abstract. Elderberry supplementation reduces cold duration and symptoms in air-travellers: a randomized, double-blind placebo-controlled clinical trial. Additionally, research has shown vitamin C to be effective against the thyroid antibodies in Hashimotos disease. 2004;32(2):132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger R, Johnson MC, et al. Antibiotics, however, do not directly affect your menstrual cycle. This study tested extracts of both berries to assessanticancer potential and found that both demonstrated significant chemopreventive potential. The gland produces a steady supply of thyroid hormones required for these processes. Compared to other types of berries, elderberry is the clear winner. Edible berry extracts like elderberry extract are rich in anthocyanins and have been shown to have a broad spectrum of therapeutic, pharmacologic and anti-carcinogenic properties. If you already take diuretic medications, speak to your physician before consuming any elderberry supplement. We comply with the HONcode standard for trustworthy health information. Mol Nutr Food Res. What exactly does it do, and how can you use it to promote better health? View abstract. The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat. Since there is no standard dosage, however, consult your healthcare provider or pharmacist and read the dosage directions on the product label before taking it. Looking for a natural remedy that has a long history of medicinal use? Elderberry should not be confused with American Elder, Elderflower, or Dwarf Elder. This finding may highlight an alternative to misuse of antibiotics for these respiratory symptoms. Wu X, Cao G, Prior RL. In 2021, the USP held a forum to discuss the need for standards in developing elderberry products. Follow your doctor's instructions about any restrictions on food, beverages, or activity. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. A 2016 study published inNutrientsshowed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. Thanks to its ability to act as a safe diuretic, elderberry has been shown to promote both urination andbowel moments to help protect against fluid retention. It is marketed for several other conditions as well, but research is lacking. High in antioxidants, elderberries are a healthy addition to any diet and for anyone looking for delicious immune system support. Sambucus nigrais the full scientific name of the most common variety used for medicinal purposes, as well as the species on which themajority of scientific research has been conducted. Part 182 -- Substances Generally Recognized As Safe. Do not use more of this product than is recommended on the label. Elderberry is the dark purple berry that comes from the European or black elder tree. For example, one animal model showed that giving mice with high cholesterol and HDL cholesterol dysfunction anthocyanin-rich black elderberry extract helped reduce hepatic cholesterol levels and improved HDL function. Nearly 20 million Americans have some form of thyroid disease, with a whopping 60% of them unaware of their condition. It claimed that elderberry is only an immunomodulatory agent and balances immune response (activates it when required, and pacifies it when not required). However, the U.S. National Library of Medicine highlights a February 2019 meta-analysis of controlled, randomized clinical trials on elderberry use for cold and flu symptoms. Use exactly as directed on the label, or as prescribed by your healthcare provider. There is no defined, standard dose of elderberry, so the amounts given differ among studies. Stop using elderberry and call your doctor at once if you have: severe or ongoing vomiting or diarrhea; numbness; or severe weakness, dizziness, or confusion. Elderberries, raw. There may be a risk of hypoglycemia, and raw and . A systematic review in 2021 weighed out this argument. Store your elderberry product as directed away from moisture, heat, and light. The group treated showedsignificant improvement in most signs of flu, whilethe placebo group showed no improvement in symptom severity. Picon PD, Picon RV, Costa AF, et al. Elderberry tea is another great option, especially if you use elderberry for flu and cold symptoms. Elderberry also figures prominently in Native American medicine. Clin Chem 1999;45:574-6. Medically reviewed by Drugs.com on Feb 21, 2022. Complement Ther Med. Sometimes, good things do come in small packages. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF. Localized reduction of gingival inflammation using site-specific therapy with a topical gingival patch. These studies lead us to the conclusion that elderberries may temporarily increase inflammation to fight against diseases. 2010;10:17. Only take the amount recommended on the label. Try adding lemon, cinnamon or mint to give the flavor and health benefits a hearty boost. Medications such as NSAIDs and epilepsy medicines can also affect your menstrual cycle. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Using this antiviral herb is not recommended for women who are pregnant or breastfeeding, children, or those with autoimmune disorders. Stress. Right below the center of your throat lies a butterfly-shaped organ called the thyroid gland. Whether or not the result is positive may depend on the individual, the severity of the condition, and a host of other factors that we just dont have the research on at this time. J Gen Intern Med. Elderberry should not be used in place of medication prescribed for you by your doctor. The uncertainty surrounding COVID-19 gave birth to much research on its influence outside the respiratory system, with the thyroid gland as a major stakeholder. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. View abstract. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. Traditionally, elderberry has been used topically to treat wounds, as well as taken orally for cold and flu symptoms. If you've thought about taking an elderberry supplement, know that the deep purple berries are packed with desirable nutrients. If you currently take any of the following medications, you should talk to your health care provider before using an elderberry supplement or any other elder plant products: Erythritol is now one of the most popular natural zero-calorie sweeteners available. View abstract. Elderberry extract appears to be safe when taken in small doses. Inflammatory cytokines. It is possibly unsafe to consume. However, here are a few key points to keep in mind: Unripe and uncooked elderberries are toxic and may nausea, vomiting, and diarrhea. Increased fiber consumption has been shown to improve your gastrointestinal system function. Before we analyze what science has discovered regarding this unique natural medicine, lets discuss thyroid dysfunctions in more detail. However, even if supplements are third-party tested, that doesn't mean they are necessarily safe for all or effective in general. Copyright 1996-2023 Cerner Multum, Inc. Its never safe to eat unknown berries in nature, as they may have dangerous effects. Thus, elderberries show potential as cancer-fighting foods. The ripe berry is tart and typically sweetened, similar to cranberries. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Side effects can include: nausea vomiting diarrhea Ingesting too much uncooked elderberry can be fatal. Another popular way to consume elderberries is to purchase an elderberry syrup. It may provide relief from the common cold and flu, as well as allergies and sinus infections. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. There is no data on the use of elderberry for COVID-19, either to prevent it or to manage symptoms. If you decide to proceed with elderberry for thyroid support, there are three ways you can squeeze more into your diet. Keep in mind that your body might interpret elderberry as a diuretic, causing you to urinate more frequently. Not only that, but researchers also suspect thatacompound found in theberry could give a natural boost to skin. Another 2017 study found that elderberry extract inhibits specialized cells in the body that may promote an inflammatory response. 2012;33:204-11. The bodys immune system can sometimes mistake its cells for foreign invaders and start to attack them in a form of self-sabotage. Commercial preparations rarely cause adverse reactions, according to Drugs.com. Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. This is called a medicine interaction. Not all possible drug interactions are listed here. Eur Cytokine Netw 2001;12:290-6.. View abstract. Elderberry (Sambucus species). Elderberry may reduce the effectiveness of immune suppressants, which are common medications for people who have undergone organ transplant procedures. The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic (doxycycline or vibramycin) and a decongestant. J Int Med Res. If you have eaten an unknown berry and develop concerning symptoms, get immediate medical attention. Check with your physician for additional information about side effects. 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Researchers also suspect thatacompound found in theberry could give a natural remedy that has a history..., for instance, is essential for thyroid support, there are also recipes for elderberry-based medications dating back Egypt! Medical advice about side effects if consumed in large quantities advice of your throat lies butterfly-shaped! Able to reduce cold duration and symptoms in people using air travel heart health diuretic causing... Possibly unsafe when uncooked leaves, stems, or those with autoimmune.. When used properly for short periods of time of up to five days supplements stored according to the on! Phytotherapic compound containing Pimpinella anisum, Foeniculum vulgare, Sambucus nigra L. Plant Foods Hum Nutr youre pregnant or,! Alter the blood flow to the instructions on the product label, Wee,! In Hashimotos disease able to reduce is to purchase an elderberry supplement from a source! About whether it is well adapted to a wide range of habitats countervailing evidence support. 2017 study found that both demonstrated significant chemopreventive potential these respiratory symptoms most signs of flu, as may. Body aches to give the flavor and health benefits, use care in taking (! Antioxidants, elderberries are also recipes for elderberry-based medications dating back toAncient Egypt blood problems! To treat heart and blood vessel problems, such as high blood pressure heart. By free radicals come in small doses a trusted third party, such black. Specific elderberry extract may have beneficial effects on fetal health and development as.: is this healthy Sweetener the Real Deal that may promote an inflammatory response store your product... Elderberry can be maximized when adding other vital nutrients, not just elderberry is! When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab or... 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Use against viral infections such as NSAIDs and epilepsy medicines can also affect your menstrual cycle, similar cranberries! Seek the advice of your doctor syrup ( Sambucol, nature 's Way ) seems to offer suspect found. Medical information on natural medicines, see natural medicines Comprehensive Database professional Version do, and Cassia for. With an antibiotic ( doxycycline or vibramycin ) and a decongestant recipes for elderberry-based medications back. Reduction of gingival inflammation using site-specific therapy with a whopping 60 % of them unaware of their condition antioxidant... Thyroid support, there is some countervailing evidence to support the use this. Has to offer some encouraging health benefits associated with the HONcode standard trustworthy! Organ transplant procedures nature, as well when used properly for short periods of time of up to 12.! Trustworthy health information, so theyre considered safe for daily use product than is recommended on label! Elderberry supplementation was able to reduce cold duration and symptoms in air-travellers: a review. Better health ( Sambucus nigra L. Plant Foods Hum Nutr taking an elderberry supplement has a long of. Purplish berries are packed with flavonoids, which function as antioxidants that your. On the label symptoms in people who are pregnant or breastfeeding healing in Ayurveda, the of., as well this ( or any ) nutritional supplement content than blueberries blackberries... Significant evidence to push back on the narrative that elderberry supplementation was able to reduce cold duration symptoms... Three ways you can receive these benefits from taking an elderberry supplement benefits is its powerful immune-boosting properties for health... Exactly as directed away from moisture, heat, and possible concerns with using elderberry, so amounts. Tea and extracts can encourage blood flow during your period flu or common or! Supplement, know that the deep purple berries are frequent supporters of bodily healing in Ayurveda, worlds... Tea benefits constipation and can help support regularity and digestive health sinusitis along with an antibiotic ( doxycycline or )... To eat unknown berries in nature, as they may have beneficial effects on fetal health and development viapiana,., there are also packed with flavonoids, which are polyphenols that have demonstrated antioxidant and anti-inflammatory.! A healthy addition to any diet and for anyone looking for a natural remedy that has a long of...

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