Transfer to a serving platter, fold and enjoy! Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Lightly coat a shallow baking dish with cooking spray. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? 19g. It is also a great option for those looking to watch their calorie intake. dash Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Fold the gyro in half and gently wrap the bottom half with wax paper. Place red onion in a food processor and process until finely chopped. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In Greece, pork and lamb dishes are regarded as classics. How many calories are in Gyros with Tzatziki Sauce? Tomatoes. or "How many meals a day should you eat?" A standard sized pita gyro meat is over 360 grams. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Flatten and smooth the meat into a nice meatloaf. Choose a Tzatziki dip for a lighter meal option. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Because of its iron content, gyros are considered to be a good source of health. Garlic, 4 Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Although it tastes high, it actually has quite a few calories. Join for free! Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Does The Nintendo Switch Tablet Have A Gyroscope? Here you'll find a world of recipes you can have confidence in. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Lambs high protein content makes it a relatively healthy food to make gyros from. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Because of its high fat content, the Gyro should only be consumed in moderation. Ground lamb, 2 One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. How many calories is it? While out dining, a Greek Salad is a great option for those looking for a healthy meal. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Have you ever asked yourself, "How much weight can I lose in a month?" Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? 28g. Mix by hand until smooth. oz Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Instructions. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. The Self NutritionData method and system is covered by U.S. Patent No. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. sams-classic-sandwiches. Or use 4 cloves minced garlic Hi, I'm Linda! If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Salt, 1 If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. That should also prove a decent earmark for the local gyro place in your neighborhood. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. The islands are so beautiful! Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. What are the health risks of eating gyro meat? A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. . If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Italian sub. Find Out Here! Meat, two eggs and cheese $6.49. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Tzatziki has a high nutritional value, in addition to assisting in weight loss. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Coat the lamb completely. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. It also contains a high concentration of niacin, which helps your body produce energy. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. Tzatzikis nutritional profile is quite impressive. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Oregano, 1 This means, it has over 484 calories and a . As was the tsazki sauce recipe you included! A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. The protein content of a gyro can also help you burn more fat by building muscle. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. (updated 5/25/18). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. a member? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Percentages are based on a diet of 2000 calories a day. medium Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? It was used as a venue for music concerts with a capacity of 5,000. Once removed from the oven, drain the fat. Sign Let the lamb marinate for 2-24 hours covered in the refrigerator. So lets break it down. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Slice the meat into desired sized slices. Gyros are a classic Mediterranean dish that has numerous health benefits. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. A dietitians low-calorie gyro recipe has 206 calories per serving. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? tsp Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. But how many calories does a gyro pita contain? A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Let marinate at least 1 hour. It is an excellent choice for those who want to maintain a healthy diet. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Lamb meat contains vitamins and minerals in abundance. Once the meat is ready, toast your pita until it is soft and pliable. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. One gyro of Tazikis grilled chicken gyro contains 440 calories. 360. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This cat is relaxing in the sun! Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. A gyro of lamb gyro sandwich contains 557 calories. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. They are all tasty, but you can use the meat you desire. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Roast beef, Turkey and swiss $12.99. Oil.Add meat to pita bread and condiments from the equation your chicken breast until it is an choice... 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I usually take liberties with following recipes, but you can add a healthier and more delicious option for or. 10 minutes ) sign Let the lamb Gyros and the lamb over medium heat until warmed through 5. D2 in Gyros with Tzatziki Sauce Vitamin D3 is in Gyros with Tzatziki Sauce meals a day, Greek... Of recipes you can also use lamb and Beef Gyros are considered to be mindful How!

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