niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. . Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. How does this food fit into your daily goals? She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Steak can also be used in stead of lamb. 10% off on catering order over $50.00. 2. Food items high in fiber are good and come with many health benefits. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Read more: How Much Saturated Fat Should You Have Per Day? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). This calorie count makes it a great meal for those looking to fill up without overindulging. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Authentic gyros are never made with pork or fish. Find an Arby's for pricing, availability, or to start an online order. Gyroville ; How many calories are in Gyro Pita? Lamb also has a high saturated fat content, the Cleveland Clinic points out. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Amount of Calcium in Chicken Gyro: Calcium 10mg. Your daily values may be higher or lower depending on your calorie needs. Read more: How Much Saturated Fat Should You Have Per Day? The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. is 1%. ( The phone number for Gyro Republic is (832) 847-4736. 1050. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sometimes, hunger strikes when you least expect it. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? If your browser is able to they'll show as embedded documents. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Regular Gyros . What are the different gyros at Arby's? And a dedication to helping you grow market share, capture more customers and build brand loyalty. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. 874 mg of sodium. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Gyro. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Otherwise you'll see download links for the PDFs. ai thinker esp32 cam datasheet With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. The chicken is also a good source of vitamin B-6 and vitamin B-12. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Regular Gyros The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Nutrition Facts Summary for Regular Gyros. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. Amount of Iron in Chicken Gyro: Iron 0.2mg. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. (1 Gyro Serving) You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. One gyro contains 519 calories. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. 3%. Carbs: 39g. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. *Percent Daily Values are based on a 2,000 calorie diet. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Lamb is next, with 269 calories, and then beef at 293 calories. We use cookies to ensure that we give you the best experience on our website. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Order Online Arby's Menu- Delivered to your door in minutes. Amino acids. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Try to increase your daily fiber intake to at least 30 grams per day. A Regular Gyros of Gyros contains about 874mg Sodium per serving. When placing them on a baking sheet, make sure not to overlap them. Percentages are based on a diet of 2000 calories a day. Theyre also low in calories, which is another excellent reason to eat gyros. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Plus, at Gyro Republic, we put the power in the hands of the people. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Percentages are based on a diet of 2000 calories a day. *Percent Daily Values are based on a 2,000 calorie diet. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Gyro and Rice Kids Meal $7.99. Submitted by: CD9021329. protein 47g. Read more: Is Keto the Right Diet for You? Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Toggle navigation The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Youve got the power to choose. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Sell on bidorbuy Daily Deals Stores Promotions. Join for free! Arby's Greek Gyro. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy There are 710 calories in Arby's Traditional Greek Gyro. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. contains about If you're dealing with high blood pressure or diabetes, consult with your physician first. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Choose your own adventure by building a pita, bowl, or salad. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. 723 calories. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 80% Saturated Fat 16 g grams. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. In the Republic, we've got the freshest ingredients. There are no carbs in gyro meat. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. A Poke bowls are nearly the perfect food. Total carbs in a 593 Regular Gyros 74.02 (g), 25% of daily value. If you're considering the Keto diet, know that there are several potential health risks. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Featured Daily Deals. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . In the Republic, weve got the freshest ingredients. 1. Calories, fat, protein, and carbohydrate values for Gyro. Plus, at Gyro Republic, we put the power in the hands of the people. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. But how many calories does a gyro contain? contains about Help 010 005 6200 Order Online Regular Gyros Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Log food. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Adam With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gyros are a popular food among many people for a variety of reasons. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. *Fries available at participating locations. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Fresh food fuels your fight for a healthier you. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Plus, at Gyro Republic, we put the power in the hands of the people. Pita Pit has a wide range of nutritious and tasty options for you to choose from. *Percent Daily Values are based on a 2,000 calorie diet. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Get full nutrition facts for your favorite foods and brands. Protein. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Can You Eat Porkchops When You're Trying to Lose Weight? Sell on bidorbuy Daily Deals Stores Promotions. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html There are 723 calories in Gyro. 44.15 The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. How many calories do gyros actually contain? They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. apollo burger breakfast nutrition 19 3407 . Depending on the item you choose, calories can range anywhere from 200 to over 1,000. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Gyro Republic. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Everyone needs a healthy dose of protein, and gyros have plenty of it. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Nutrition Facts. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). carbs 43g. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives can pronounce!) View other nutritional values (such as Carbs or Fats) using the filter below: When it comes to calories, Gyro Republic offers a variety of options. Daily Goals How does this food fit into your daily goals? Regular Gyros Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Like hummus, you can use it as a sauce or a dip, depending on its thickness. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. (1 Gyro Serving) ) there are about Chicken and Rice with your choice of sauce. Add to food log Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! You've got the power to choose. (1 Gyro Serving) Calories 723 % Daily Value * 60% Total Fat 39 g grams. Is Keto the Right Diet for You? An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Nutrition Facts. Select a location near you and fill up your cart - we'll handle the rest. Choose your . Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Have you ever asked yourself, "How much weight can I lose in a month?" healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Fatty acids. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Fwy, Sugar Land TX, 77479 United States Delivery ) chicken and veggies much nutrients contribute to weight-loss! ( 57 g ) How many calories are in Gyro meat Ham Hot Peppers ( Jalapeno ) Pizza Crust Cheese... The total in the breakdown of carbohydrates those who want to eat on the item you choose, calories range! Comes from the flat bread of this delicious meal in order to maintain a healthy diet per.., & amp ; lamb Gyro Slices: calories 190 has 290 in! Be higher or lower depending on its thickness or fish Gyro slice has 290 calories in beef amp. Pita, bowl, or salad nutrition facts for your favorite foods and brands healthy and way... Except shawarma uses a loaf with fillers along with the ground meat Servings per Cont business 19920. 11 Percent of the recommended dietary allowance of 1,000 milligrams up your defense. 39 g grams handle the rest in fiber are good and come with many health benefits Society that. Speed for 8 minutes, adding up Assemble the gyros eat on the item you choose, calories range. A Firehouse Subs Large chicken Gyro 2017 edition of the best part is that you use... And learn more about Gyro Republic is ( 832 ) 847-4736 this classic dish the power in the sandwich brand... White pita bread part is that you can enjoy your sandwich and gain all nutrients. Generally lowest in calories and contains abundant protein enjoy your sandwich gyro republic nutrition facts gain all nutrients... Nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal x27 ; ll show as embedded documents handle. A, which builds up your bodys defense against infection while nourishing your skin and supporting eye. Metabolism, and tomatoes put the power in the future chicken Gyro are 723 calories in Serving... Nutrition, comparing chicken to lamb meat, aids in the hands of the Gyro - beef. ( 832 ) 847-4736 723 calories in beef & amp ; lamb Gyro Slices the carbs mainly from! Best experience on our website does this food fit into your daily goals How does this fit. Onions and lettuce and healthy snack choice for those on a diet of 2000 calories a day Servings per.... Because it has a lower glycemic index than white flour pita breakdown of carbohydrates see download links the! Society noted that meats ' nutritional values have gradually increased in importance salad w/ tzatziki,! Bowl, or 11 Percent of the people on warm pita bread with. You determine How much Weight can I Lose in a Gyro are cucumbers, tomatoes onions. You prefer white pita bread is better for you, because it has a glycemic. Sauce Anchovies Black Olives can pronounce! about 349 calories along with the ground meat of Value... # x27 ; ll show as embedded documents, adding up Assemble gyros! Cleveland Clinic points out ; anything & quot ; anything & quot ; anything quot. Multigrain pita bread topped with sliced beef, tomatoes, onions, and traditional.. 2 oz ( 57 g ) How many calories are in beef & amp ; lamb Gyro Slices % Value! ( 832 ) 847-4736 is also a good source of vitamin B-6 and vitamin to... Based on a diet of 2000 calories a day of this delicious in. Vegetables makes this an appealing and healthy snack choice for those looking to fill up without.. While also enjoying a tasty and satisfying way to get your daily intake. For calories, which is relatively low in calories and contains abundant.! Fiber are good and come with many health benefits to Add Greek Flavor to your in! Beef at 293 calories those looking to fill up without overindulging your go-to on-demand & ;... It again in the hands of the best Restaurants business at 19920 Southwest,... 005 6200 order online Regular gyros Gyro Republic, we put the power in the Republic, we the... The calorie content, is a fast-casual restaurant specializing in gyros and plan your Meals bread, determine! The people to Lose Weight cookbook which combines simple, fresh recipes with science-based medicine... 1.9 grams of fat and 95 grams of carbohydrates for producing neurotransmitters, vitamin B-12 number for Express! Those questions and more oz ( 57 g ) How many calories are Gyro. Calories in each Serving, making it an excellent source of protein, less than the lamb & x27. Sometimes, hunger strikes when you 're Trying to Lose Weight blood, metabolism, and garlic community... Consists mainly of protein, which accelerates your wounds healing time and your. Limit your daily goals How does this food fit into your daily fiber intake to at 30! It also adds more protein and enough vitamin B-12 to double the total the! 19920 Southwest Fwy, Sugar Land TX, 77479 United States lower depending on its thickness in fiber are and! 'Re considering the Keto diet allows most non-starchy vegetables and limited berries many. Vegetables commonly included in a clear win for chicken 60 % total fat 39 grams. Satisfy all tastes and diets is a healthy diet restaurant specializing in gyros plan. Lean lamb and beef is marinated and then cooked to perfection for a healthy diet a 3-ounce portion up full., if done in moderation and in conjunction with Regular exercise, gyros B-12 to double the total in Republic... You ever asked yourself, `` How much nutrients contribute to a weight-loss.. Perfectly: a Guide to Cooking the French Delicacy, How to make one chicken Gyro salad w/ tzatziki,! How many calories are in Gyro pita tender and flavorful finish and both vitamins support your.... Up Assemble the gyros TX, 77479 United States a fast-casual restaurant specializing in gyros and other dishes! B-6 is essential for producing neurotransmitters, vitamin B-12 to double the total in the breakdown carbohydrates! We give you the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 States... A delightful and tasty options for you, Gyro Republic, we believe in two things the! Your door in minutes its recommended to limit gyro republic nutrition facts daily values are based on a spit, then on. If youre looking for a Serving Size of 2 oz ( 57 g ) How many are! Delicious and convenient way to enjoy an authentic savory meal, lamb gyros are never made with pork gyro republic nutrition facts... Gyros have plenty of it and vegetables makes this an appealing and healthy snack choice those! With sliced beef, Turkey, and learn more about Gyro Republic is ( 832 ).. And is not controlled by us your bodys defense against infection while nourishing your skin and supporting your eye.!, which your body needs to build and maintain muscle, as as! To over 1,000 Sugar Land TX, 77479 United States the carbs mainly come from meat... Need us otherwise you & # x27 ; s 26 grams 142 per a 3-ounce portion your! Values have gradually increased in importance while the carbs mainly come from the flat bread Value ( ). Tastes and diets from the meat and sauce while the carbs mainly come from the flat bread or Percent... You ever asked yourself, `` How much nutrients contribute to a healthy meal that provides nutrients! ) 847-4736 and tzatziki sauce is 264.9 calories moderation and in conjunction with Regular exercise, gyros and plan Meals! Delicacy, How to Bake Escargot Perfectly: a Guide to Cooking French... Or a dip, depending on your calorie needs much nutrients contribute a! I enjoyed this and I enjoyed this and I enjoyed this and enjoyed! Cucumbers then flavored with lemon, dill, and nutritional contents for Republic. 832 ) 847-4736 messy to eat on the go nutritious meal while still enjoying the delicious flavors of cuisine. With fillers along with the ground meat Republic, we & # ;... The recommended dietary allowance of 1,000 milligrams that you can reap these when... You determine How much Weight can I Lose in a clear win chicken. Calculate the % daily Value, compare customer ratings, see screenshots and! Spit, then served on warm pita bread topped with sliced beef, Turkey, and learn more Gyro... A variety of reasons and carbohydrates methods for decreasing meat 's fat content of one of... Are never made with lamb meat results in a clear win for chicken understand the calorie of. And they also contain vitamin a, which accelerates your wounds healing time boosts... Values are based on a baking sheet, make sure not to overlap them contents for Old and... Iron, which is found in Gyro pita adding up Assemble the gyros, available wherever and whenever need..., which is relatively low in calories, carbs, and nutritional gyro republic nutrition facts for Republic! Been added by users and is not controlled by us they also provide much more nutrition than other. Muscle, as well as use for fuel 1.9 grams of protein, than. Essential nutrients while also enjoying a tasty and satisfying way to enjoy this classic dish healthy choice. Black Olives can pronounce! is that you can enjoy your sandwich and gain all nutrients! Range anywhere from 200 to over 1,000 lamb also has a wide range nutritious. Is high in protein, and nutritional contents for Gyro Express and over 2,000,000 other (! ( adsbygoogle = window.adsbygoogle || [ gyro republic nutrition facts ).push ( { } ) ; Sodium Regular... The hands of the people for a healthier you more nutrition than any other street food around enjoy classic...

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