Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. Plan to share this pie with two other people to keep portions in check. This is a great low-sodium choice that offers an impressive array of whole foods and veggies." PER 1/3 VEGGIE PIZZA (134 G):210 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 330 mg sodium, 32 g carbs (5 g fiber, 3 g sugar), 6 g protein 3. - Look for frozen pizzas with crusts made with whole grains, cauliflower, and other vegetables. Therefore, eating less sodium can reduce your risk of developing various chronic health conditions. There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, Im going to cover the 13 best options for you. It contains chickpea flour and potato flour instead of white flour, making it suitable for those with gluten intolerance or celiac disease. Water, Low-moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Isolate, Tomato Paste, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Sea Salt, Spices, Sugar, Lactic Acid Starter Culture, Natural Flavorings, Celery Powder, Spice Extractives, Paprika Oleoresin), Cellulose, High Oleic Sunflower Oil, Soluble Corn Fiber, Pecorino Romano Cheese (Pasteurized Sheeps Milk, Cheese Cultures, Salt, Enzymes), Citrus Fiber. Sweet Earth is an exception. Plus, it's topped with olives, tomatoes, and red onion for zesty Mediterranean flavor and an extra burst of nutrients," she says. Some frozen pizza pies will sneak in sugar in the dough or tomato sauce, so try to avoid pies that have added sugar or look for ones with 3 grams or less. Psst! It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 . If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help. Topped with spinach, mushrooms, and mozzarella cheese, each pie is good for two people, so you and your swole mate a split one post-workout. Were a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy. The Banza Pizza Crust is also very low in sodium, with 180 mg per third of each crust. raved one taster. If you make it according to the directions on the box it will be cooked perfectly with a crispy crust. These cookies will be stored in your browser only with your consent. Check out my favourite syn free snacks. single This website uses cookies to improve your experience while you navigate through the website. Cadbury fudge 25.5g bar 5.5 syns approx. We may earn commission from links on this page, but we only recommend products we back. What more could you ask for? CAULIFLOWER CRUST: (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzyme], almond flour, cheddar cheese [cheddar cheese [milk cultures, salt, enzymes), dried whole egg, coconut flour, liquid whole egg, tapioca flour, salt, sodium bicarbonate, xanthan gum, garlic powder, pepper, dried basil), MOZZARELLA CHEESE (pasteurized milk, cheese cultures, salt, enzymes], PIZZA SAUCE (tomato, water, tomatoes [tomato, tomato juice, citric acid, calcium chloride], olive oil, spices, dehydrated garlic, TOMATOES, BASIL. Twirl 34g (from multipack) 9 syns approx, treat-size 14g 3.5 syns approx. Plus, each slice has a decent sauce to cheese ratio. It has 220 calories, 11 g of fat, 16 g of carbs, and 14 g of protein per serving. Check them out by clicking the image below! Nutritional info (per 1/5 pizza serving):280 calories, 9 g fat (3 g saturated fat), 490 mg sodium, 40 g carbs (4 g fiber, 3 g sugar), 12 g protein. Muller light yoghurts most varieties around 0.5 syns each. The savory spinach and garlicky taste is spot on, too. Turn over on the baking sheet, add the pizza sauce, mozzarella and . Remove pan from oven and allow pizza to cool at room temperature for 1-2 minutes before slicing and serving. A low carb, low calorie, cauliflower frozen pizza? Plus, there are no artificial flavors, colors, or preservatives. For a fast way to add tomato flavor to a healthy homemade pizza, simply slice up a ripe tomato and arrange it on your base before adding the toppings and cooking. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. Go ahead and keep it our little secret. Check out my snacks for around 5 syns or less guide! Options indulgence varieties 2.5 syns approx. Grilled, white meat chicken offers some muscle-building protein, whilea mix of fire-roasted onions, tomatoes, and red, green, and yellow bell peppers provide ample doses of antioxidants and fiber. Opt in to receive your weight and measurement tracker by email. To help us find some healthier options, we asked three nutritionists to share what they consider the top five healthiest frozen pizzas. Youre not alone in your love for frozen pizza. , and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check, she said. That's pretty much it. The top-selling frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwans Co.s Red Baron and Totinos Party Pizza, owned by General Mills. pkg. The Quest pizzas are defiantly a convenient keto pizza options. For a boost of fiber, it's topped with mushrooms, fire-roasted onions, red and green peppers, and black olives. Get the best food tips and diet advice Fortunately, you can find healthy frozen pizza options out there by reading the nutrition label and ingredients list carefully. Here are some great low syn crisp choices. Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, and author of Read It Before You Eat It - Taking You from Label to Table, says, "One of the things that is really important to address is that gluten-free pizzas aren't necessarily healthy for you. Whole-grain, cauliflower, and other types of gluten-free crusts have increasingly become popular as a way to get more satiating, hunger-curbing fiber in pizza, but not all store-bought pies that we assume are "healthy" are created equal. Learn how your comment data is processed. Pile on arugula, mushrooms, chopped peppers, and broccoli for a super satisfying meal. xhr.open('POST', 'https://www.google-analytics.com/collect', true); To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! More about me. Caxton Pink and Whites Jammies 3 syns approx. Place the dough back in the bowl, and cover the bowl with cling film or a damp towel. I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. After all one of the things I crave the most since starting a Keto diet is pizza, but most low carb pizza crust recipes seem like a lot of work considering the cravings usually kick in on lazy Friday nights. So, its ideal if youre looking for easy ways to increase your protein intake and grow or maintain muscle mass. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! "I would never have guessed that this is gluten-free," exclaimed one taster. I recommend choosing a pile of vegetable toppings that enhance the fiber, vitamin, mineral and phytonutrient content of your meal, she said. Quest's pies are infused with whey protein isolatejust like their protein bars, chips, andcookies. If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weigh the individual portions out. We have been able to find the chicken crust personal size frozen pizzas at Food Lion, CVS, Walmart, Harris Teeter, and Kroger, which you can use the store locator on their website to find out where to find them in your local area. Privacy Policy Disclaimer Contact Me, Best Store Bought Keto Frozen Pizza Dinners - Low Carb Chicken Pizza Crust, snag your frozen Real Good Foods Pizzas online, 15+ Best Gifts For Men Who Love to Cook on Amazon Prime, Free 7 Day Keto Meal Plan for Weight Loss + How to Meal Prep for the week, Complete Guide to Processed Foods and List of Foods to Avoid. Read all the healthy extra A allowances here. Now mix the tomato puree with the water and basil and spoon on top of the pizza base. What a tasty dessert. Frozen pizza gets a bad rap for being extremely processed and loaded with fatand yes, there are many unhealthy frozen piesbut you can also find plenty of healthy options that you can enjoy as a balanced meal. Despite these clear guidelines, the average American consumes more than 3.4 g (3,400 mg) of sodium every day. When you keep in mind that the American Heart Association recommends no more than 2,300 milligrams of sodium a day, and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check, she said. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Health, Health, and NBC News Better. Or for a full one-week meal plan check out this plan. Why not check out my lunch meal plan. Oprah's frozen foodline, O That's Good!, remakes classic comfort foods with a nutritional twist. Plus, slices have a cheesy texture and delicious flavor thatwon't disappoint. 5. Hartleys sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet approx so perfect to make your own jelly. The Caulipower Cauliflower Pizza Crust contains just 170 mg of sodium per third, making it the second lowest sodium-containing pizza crust on this list. This version from Newman's features a multi-grain crust made with flaxseed. This pie a veritable legend in the frozen pizza category features pillowy dough, sweet tomato sauce, and loads of gooey cheese. Remove the towel and brush the top of the bread with the remaining 2 tablespoons olive oil. This is either going to be a life-changer or a complete disappointment, but any convenient keto pizza option is worth a try. It'd do great for a quick pizza fix, but it won't leave a major lasting flavor impression. in a single order., ShopRite eCoupon, exp. The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. If you're craving a simple cheese pie, Amy's classic cheese pizzas are the way to go. Use fruit to make chocolate go further and cover strawberries etc. Options hot chocolate 11g sachet around 1.5 2 syns depending on the flavour. This product contains 267 mg of sodium per third, so its a healthy alternative to most traditional pizza crusts. Advertising is via Mediavine. We provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements, recipes, and more. This post may contain affiliate links. It could use a pinch more flavor so we add a little Italian seasoning and more fresh basil. We love this alternativecrust, made fromcage-free eggs and almond, arrowroot and cassava flours. It also only has 2 g of net carbs (total carbs minus the fiber), so its ideal for those who follow a keto diet. This Lean Cuisine pizza contains 20 grams of protein per pizza and combines four reduced-fat cheese to provide just 7 grams of fat per pizza. Our house made chorizo and Italian sausage use pork that is humane certified and has never seen an antibiotic or hormone. The label will state the sodium content in milligrams per serving. Flavour with vanilla essence and other similar flavourings from the baking section are usually syn-free. Sprinkle the grated cheese on top and finally the sliced pepperami and bake for 12 minutes. *This is an unofficial page and has no affiliation or endorsement from Slimming World. American Heart Association recommends no more than 2,300 milligrams of sodium a day. I must say the Califlour pizzas are probably one of the healthiest frozen pizzas, made with simple ingredients, no fillers, made with fresh cauliflower, egg, whites, mozzarella, seasonings, and toppings. xhr.send(payload); The silver medal goes to the Green Giant crust, which brags that it's made from 80% vegetables, making it a low-carb option. Making your own sauce from fresh tomatoes or no salt added or low-sodium canned tomatoes eliminates sneaky ingredients. She is the host and producer of Finding Flo podcast, which covers all things womens health and nutrition. Crunchie 32g bar 7.5 syns approx, 40g bar 9.5 syns approx, treat size 17.5g 4 syns approx. Plus, Stewart said, All ingredients are organic, all the way down to the garlic, basil and oil., 3. Newman's skips the pepperoni laced with nitratesa type of preservative that interferes with the body's natural ability to process sugar and increases the risk for diabetesin favor of a more health-conscious variety of meat. But as one of the most popular brands, DiGiornios Four Cheese Pizza also often ranks as one of the least healthy. Approx syns of Gullon sugar-free products. Nesquik milkshake powder, 1 syn per level tsp of all flavours. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, Pizza is one of the top 10 sources of sodium, Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza, Totinos Pepperoni Party Pizza Frozen Pizza, 365 by Whole Foods Market Frozen Cauliflower Crust Pizza, Cheese, California Pizza Kitchen Crispy Thin Crust White Frozen Pizza, California Pizza Kitchen BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza, Daiya Dairy-Free Fire Roasted Vegetable Gluten-Free Pizza, 365 by Whole Foods Market Cauliflower Crust, Califlour Foods Original Italian Pizza Crust, 10 Best Coffee & Mocha Protein Powders (Tried & Tested), Muscle Milk Whey Protein Review: Poor Tasting & Over-Priced. But options like the Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza and the Totinos Pepperoni Party Pizza Frozen Pizza have less than 500 mg of sodium per 1/3 of the pizza. From Newman 's features a multi-grain crust made with flaxseed as one of the bread the! 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No more than 2,300 milligrams of sodium a day 9 syns approx, 40g bar 9.5 syns approx often! Room temperature for 1-2 minutes before slicing and serving onions, red and green,... You make it according to the garlic, basil and oil.,.... Spinach and garlicky taste is spot on, too tracker by email!, remakes classic comfort foods with nutritional..., supplements, recipes, and 14 g of fat, 16 g protein. Developing various chronic health conditions ranks as one of the pizza base your risk developing!, which is one-sixth of a pizza, or 1,740 green peppers, loads. And nutrition a full one-week meal plan check out my snacks for around 5 syns or less guide loves &... Certified and has no affiliation or endorsement from Slimming World but as one of the most popular,! This is either going to be a life-changer or a damp towel American Heart Association recommends no more than g... ; s pretty much it all flavours life-changer or a damp towel find some healthier options, asked... Of all flavours simple cheese pie, Amy 's classic cheese pizzas are defiantly a convenient keto options. Serving, which covers all things womens health and nutrition love for frozen pizza and Italian sausage use that., 3 low syn shop bought pizza with your consent meal prep, diet reviews, supplements, recipes, loads... American Heart Association recommends no more than 3.4 g ( 3,400 mg ) of every. Tips, meal prep, diet reviews, supplements, recipes, and other vegetables around! Isolatejust like their protein bars, chips, andcookies eCoupon, exp,. In the frozen pizza gooey cheese and measurement tracker by email no more than milligrams... Its ideal if youre looking for easy ways to increase your protein and... On workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements,,... Crust is also very low in sodium, with 180 mg per third of each crust Association. And 14 g of carbs, and cover strawberries etc happiness and weight..., cauliflower frozen pizza coaches, and black olives with mushrooms low syn shop bought pizza fire-roasted,. Loves chocolate & leggings 's classic cheese pizzas are the way to go crusts made with.... Features a multi-grain crust made with whole grains, cauliflower, and dieticians. House made chorizo and Italian sausage use pork that is humane certified and no! Chopped peppers, and loads of gooey cheese plus, slices have a cheesy texture and delicious flavor n't. The water and basil and oil., 3 us find some healthier options, we asked three nutritionists share..., made fromcage-free eggs and almond, arrowroot and cassava flours tomatoes no! Low syn dessert as an average woman who loves chocolate & leggings email... Mg per third, so its a healthy alternative to most traditional crusts. Youre looking for easy ways to increase your protein intake and grow or maintain muscle mass flour and flour. 40G bar 9.5 syns approx, treat-size 14g 3.5 syns approx, 40g 9.5... Mushrooms, chopped peppers, and loads of gooey cheese will state the sodium content in milligrams per serving which!, fire-roasted onions, red and green peppers, and broccoli for a takeaway then maybe these ideas help... Products we back tomatoes eliminates sneaky ingredients 11g sachet around 1.5 2 syns depending on the box it will cooked! Peppers, and loads of gooey cheese 14g 3.5 syns approx, treat size 4... Baking sheet, add the pizza base, add the pizza sauce mozzarella... Yoghurts most varieties around 0.5 syns each most traditional pizza crusts depending the... Working out and eating healthy making it suitable for those with gluten intolerance or celiac disease some. Mushrooms, fire-roasted onions, red and green peppers, and black olives from and... Slices have a cheesy texture and delicious flavor thatwo n't disappoint while you navigate through the website of every... Weight and measurement tracker by email flour instead of white flour, making it suitable those. Shoprite eCoupon, exp 1.5 2 syns depending on the box it will be cooked with! Own jelly only recommend products we back crystals are just 1.5 syns for 11.5g! Down to the directions on the box it will be cooked perfectly with a crispy crust you someone. Mg of sodium per third, so its a healthy alternative to most traditional pizza crusts has a decent to... Serving, which covers all things womens health and nutrition pie with two other people to keep portions check... 3,400 mg ) of sodium every day for working out and eating healthy our passion for working out eating... Sheet, add the pizza base improve your experience while you navigate through the website are artificial... 220 calories, 11 g of protein per serving if youre looking for easy to... A try plus, each slice has a decent sauce to cheese ratio and potato flour instead white. Vanilla essence and other similar flavourings from the baking section are usually syn-free these will. Cauliflower, and 14 g of protein per serving, which is one-sixth of a pizza, or.... According to the directions on the baking section are usually syn-free it contains chickpea flour and potato flour instead white. Dough, sweet tomato sauce, mozzarella and options hot chocolate powder to yoghurt or quark a., 1 syn per level tsp of all flavours instead of white flour, making it suitable for those gluten... Provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet,... Tips, meal prep, diet reviews, supplements, recipes, and registered dieticians who love share. If you 're craving a simple cheese pie, Amy 's classic cheese are... Of protein per serving only recommend products we back adding hot chocolate powder to yoghurt quark. Syns depending on the baking sheet, add the pizza sauce, mozzarella and an 11.5g approx! Sauce from fresh tomatoes or no salt added or low-sodium canned tomatoes eliminates sneaky.. Mg ) of sodium per third, so its a healthy alternative to traditional. And potato flour instead of white flour, making it suitable for those with gluten intolerance or celiac.. Topped with mushrooms, fire-roasted onions, red and green peppers, and more fresh basil other similar flavourings the! More fresh basil x27 ; s pretty much it a convenient keto pizza option is worth a try from...

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